Most people with high blood pressure will not experience any symptoms. Exercise could range from intense sport, to simply going for a walk. Sleep helps to regulate stress hormones and helps the nervous system to stay healthy.- Lower the amount of sodium in your diet: Salt raises your blood pressure.However, once blood pressure reaches about 180/110 mmHg, it is considered a medical emergency is known as a hypertensive crisis.

Get more sleep: Not getting enough sleep has been linked to high blood pressure. It is often known as the "silent killer" for this reason. Cutting back on sodium by just a little bit could lower your blood pressure by up to 8mmHg.People should aim to get at least six Sliding seatpump series factory hours sleep every night.Maintain a healthy weight: Losing weight can also help to lower your blood pressure.

Everyone should aim to eat less than 6g of salt a day - about the equivalent to a teaspoonful. Being overweight forces your heart to work harder and faster to pump blood around the body.People with high blood pressure often need several medications, but it turns out, lifestyle changes can ratchet it down too.If the hypertension is not treated or controlled, the excessive pressure on the artery walls can damage the blood vessels (cardiovascular disease), as well as vital organs.According to the Daily Express, here are four ways to naturally lower your blood pressure:- Regular exercise: It could help lower your blood pressure.

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